How To Avoid Hangover

Those who drink are well acquainted with hangovers. Some believe that the best way to escape a hangover is, not to indulge in drinking at all. But basically varying amount of alcohol consumption leaves you with varying ill effects.

Undoubtedly avoiding a hangover is several times better than curing one. What usually happens is that by the time you plan for the cure; your body is already caught into a hangover. The feeling of nausea and pain is very awful indeed! Coping up with a hangover is very difficult, especially for the working class, where you can't even afford to have one.

Most effective way to avoid hangover is to drink moderately and to eat imbibe water while drinking. Hangover can be easily avoided if for each pint measure you drink one glassful of water.

The only problem with beer is that the beverage not associated with eating unlike rest of the alcoholic drinks. But it all depends on your taste and outlook. Usually the attitude alters in order to get up fresh, the next morning.

Prefer carbohydrates and fats for eating if you do not want a hangover. Curry-rice, meat meal or good pasta are some good options. Another trick, which has worked for many people, is the intake of at least 5 pieces of vegetable or fruit everyday. You must eat throughout the drinking session and then you need not bother about the hangovers.

Finally, gulp two or three glasses of water before going to bed and then take a sound sleep. This sleep should last for 8-9 hours before waking up.